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Individual therapy helps us identify personal strengths and eliminate both destructive thought patterns and emotional reactivity. Therapy helps us transcend self-limiting perceptions and discover new possibilities. It allows an honest exploration of our emotional, physical and spiritual lives, leading to desired changes and a balanced and happy life.

Individual therapy helps to:

  • create the circumstances that catalyze new possibilities.
  • invite the individual to step outside of his of her typical experience.
  • allow new meanings to take root.

All sessions are confidential.

Photo used by permission.

Individual therapy photo

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